Weigh In record (no journal entry) for 11 January 2012
|
196.0 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
1467 kcal
|
Fat: 40.16g | Prot: 97.25g | Carb: 194.04g.
Breakfast: Light & Fit Yogurt, Organic Lowfat Vanilla Yogurt, Egg White . Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Pickles, Tomatoes, Organic Turkey Burger. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Classic Cola (Stock & Family Fridge Pack), Organic Whole Milk, Clementines . more...
|
|
3076 kcal
|
Activities & Exercise:
Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Circuit Training - 45 minutes, Desk Work - 12 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jfugit's weight history
|