Weigh In record (no journal entry) for 09 February 2010
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2010:
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2100 kcal
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Fat: 37.65g | Prot: 64.42g | Carb: 271.78g.
Breakfast: potato bread, peanut butter, orange pineapple juice, banana, Coffee. Lunch: potato bread, Raisins, swiss miss hot cocoa. Dinner: burgundy wine, spinach, brown gravy, baked potato, Chicken, grapes, chianti. more...
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2951 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 15 minutes, Sitting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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