Weigh In record (no journal entry) for 06 December 2016
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237.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1260 kcal
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Fat: 99.14g | Prot: 72.68g | Carb: 24.75g.
Breakfast: Easy Crack Slaw, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Lunch: Kerrygold Pure Irish Butter, Hormel Real Bacon Bits 50% Less Fat, Cooked Beets (from Fresh, Fat Not Added in Cooking), La Tourangelle Avocado Oil, Secolari Secolari Raspberry Vinegar with Basil, Whole Foods Market Green Olive Tapenade, Olivia's Organics Spring Mix Salad, Koch Foods Rotisserie Turkey Breast. Dinner: 365 Pork Mild Italian Sausage, Parmesan Cheese (Shredded), Cooked Egg White. more...
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steady weight
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