Weigh In record (no journal entry) for 07 December 2016
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175.2 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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2390 kcal
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Fat: 70.27g | Prot: 126.71g | Carb: 327.67g.
Breakfast: Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Jalostaja Italianpata. Dinner: Kahvi, Satsuma, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Snacks/Other: Tee (Makeuttamaton), HK Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Suklaajäätelö. more...
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2263 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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