Weigh In record (no journal entry) for 07 December 2016
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1558 kcal
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Fat: 79.14g | Prot: 85.78g | Carb: 121.38g.
Breakfast: Woolworths Sandwich Wholewheat Bread, Egg, Grated Cheddar Cheese, Butter, Tea with Milk and Sugar. Lunch: Woolworths Chicken & Broccoli Bake, Woolworths Milk Chocolate Hollow Balls, Woolworths Cottage Pie. Dinner: Woolworths Carb Clever Cauliflower Wraps, Jams and Preserves, Fried Calamari. more...
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1863 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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philimina's weight history
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