Weigh In record (no journal entry) for 06 December 2016
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271.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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1809 kcal
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Fat: 37.39g | Prot: 139.54g | Carb: 182.74g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Bob's Red Mill Flaxseed Meal, McCann's Steel Cut Irish Oatmeal, Blueberries, Soy Milk, Trader Joe's Omega-3 Fatty Acids Dietary Supplement. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Kraft A.1, Steak Sauce, Hidden Valley Fat Free Ranch Dressing, Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Solid White Albacore Tuna. Snacks/Other: Yellow Tail Shiraz. more...
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3446 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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