Weigh In record (no journal entry) for 06 December 2016
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188.4 lb
Lost so far: 19.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1483 kcal
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Fat: 33.82g | Prot: 101.08g | Carb: 151.43g.
Breakfast: Folgers Classic Roast Instant Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Medifast Strawberry Shake, Medifast Mixed Berry Cereal Crunch, 2% Fat Milk. Lunch: Medifast Macaroni & Cheese. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Optimum Nutrition BCAA, Vodka, Optimal Health Dark Chocolate Dream Bar. more...
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gaining 0.6 lb a week
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