ViaStrong's Journal, 06 December 2016

189.0 lb Lost so far: 76.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 91.39g | Prot: 197.26g | Carb: 217.77g.   Breakfast: HEB Bake Shop 100% Whole Wheat Bread, Skinless Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Jennie-O Turkey Franks with Natural Smoke Flavoring, Brookside Dark Chocolate Fruit & Nut Bars, Skinless Chicken Breast, Kroger CARBmaster Banana Cream Pie Yogurt. Lunch: So Delicious Coconut Milk Unsweetened, Better Body Foods PB Fit Chocolate Peanut Butter Powder, EAS 100% Whey Protein Powder - Vanilla, Skinless Chicken Breast, Kroger CARBmaster Banana Cream Pie Yogurt, Cantaloupe Melons. Dinner: Pepperidge Farm Goldfish Original Crackers, 2% Fat Milk, Lettuce, Spinach, Calavo Avocado, Skinless Chicken Breast, HEB Light Balsamic Vinaigrette Dressing, HEB Yellow Corn Tortilla Chips. Snacks/Other: Publix Sugar Cookie with Sprinkles, Metamucil Sugar Free Metamucil, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

3338 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Sleeping - 5 hours and 50 minutes, Sitting - 2 hours, Housework - 1 hour. more...