Weigh In record (no journal entry) for 09 February 2010
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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2052 kcal
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Fat: 70.48g | Prot: 91.19g | Carb: 286.17g.
Breakfast: whole wheat bread, abraham's Hummos, abraham's baba, abraham's taboule salad. Lunch: pear. Dinner: tomato sauce, whole wheat bread, Red Tomatoes, medjool, avocado, Veal Loin (Lean Only). more...
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2459 kcal
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Activities & Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 4 hours and 10 minutes. more...
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losing 8.4 lb a week
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