trobins's Journal, 06 December 2016

153.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 19.00g | Prot: 53.00g | Carb: 140.00g.   Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Jersey Mike's Turkey Breast on White (Mini). Dinner: Lean Cuisine Supreme Pizza, Yoplait Light Fat Free Yogurt - Blueberry Patch. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry Patch. more...

2909 kcal

Activities & Exercise: Housework - 1 hour, Sauna - 10 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Driving - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...