Weigh In record (no journal entry) for 06 December 2016
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180.8 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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2449 kcal
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Fat: 106.07g | Prot: 65.81g | Carb: 277.96g.
Breakfast: Gut & Günstig Delikatess Bierwurst, Milbona Butterkäse, Harry Mehrkornbrötchen (70g), Bauer Fettarmer Joghurt Mild Pfirsich-Banane, Kaffee, Kräutertee, J. D. Gross Ecuador Edelcacao 70%. Lunch: Lindt Weihnachtsmann, Bellarom Edelbitter Schokolade 74% Kakao, Lidl Bauernbrot (Grafschafter), Hofburger Alter Gouda, Kräutertee, Kaffee. Dinner: Riggano Pizzatasche Cascione Prosciutto, Kräutertee. Snacks/Other: Katjes Salzige Heringe, Mucci Sensation Mandel, Katjes Katzenpfötchen, Nutella Nutella. more...
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2926 kcal
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Activities & Exercise:
Shopping - 20 minutes, Körperpflege - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Standing - 20 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours and 50 minutes. more...
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gaining 0.2 lb a week
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