Weigh In record (no journal entry) for 11 January 2012
|
227.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
320 kcal
|
Fat: 8.00g | Prot: 22.00g | Carb: 40.00g.
Dinner: Cafe Steamers Chicken Margherita. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YellowBird's weight history
|