abane's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
176.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
2111 kcal Fat: 76.45g | Prot: 57.40g | Carb: 313.10g.   Breakfast: Spicy Nacho, Grand Ice Cream - Cookie Dough, Burrito Flour Tortillas (Grande/Large Size), Sharp Cheddar Cheese. Lunch: Hamburger Buns (Enriched), CURLY'S PULLED PORK W/BBQ SAU, Spicy Nacho. Dinner: Bite Size Cookies, Cinnamon Roll. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2531 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
on diet abane's own diet   losing 1.4 lb a week

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