Weigh In record (no journal entry) for 11 January 2012
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1368 kcal
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Fat: 57.70g | Prot: 85.40g | Carb: 146.59g.
Breakfast: Lowfat Cheddar or Colby Cheese, peanut butter, arnold. Lunch: egg, chicken, walnuts, romaine, green pepper, cucum. Dinner: saltines, Vegetarian Chili, buffalo. Snacks/Other: string cheese, orange, peanut butter, apple. more...
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losing 0.2 lb a week
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sweeteapi's weight history
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