Weigh In record (no journal entry) for 06 December 2016
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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2102 kcal
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Fat: 52.67g | Prot: 175.80g | Carb: 238.39g.
Breakfast: Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Brown Rice, Valbest Chicken Breast. Snacks/Other: Butter, Chobani 0% Plain Greek Yogurt (6 oz), Kroger French Baguette, Fritos Original Corn Chips (Package). more...
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losing 21.0 lb a week
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