Weigh In record (no journal entry) for 06 December 2016
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154.4 lb
Lost so far: 46.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1830 kcal
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Fat: 119.96g | Prot: 135.23g | Carb: 40.34g.
Breakfast: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Chicken Thigh (Skin Not Eaten), Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Kale. Lunch: Egg. Dinner: Ground Beef (85% Lean / 15% Fat), Chicken Thigh (Skin Eaten). Snacks/Other: Lean or Extra Lean Ground Beef or Patty, Spectrum Organic Virgin Coconut Oil, Trader Joe's Cocoa Powder Unsweetened, Egg. more...
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gaining 7.0 lb a week
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