Weigh In record (no journal entry) for 06 December 2016
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191.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1600 kcal
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Fat: 46.51g | Prot: 155.56g | Carb: 133.65g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Super Green Drink Powder, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: French's Classic Yellow Mustard, Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Columbus Rotisserie Style Chicken Breast. Dinner: Rosarita Refried Beans, Tomatoes, Kirkland Signature Mexican Style Blend Cheese, Fit & Active 93% Lean Ground Turkey, Spinach, Corn Tortilla. Snacks/Other: Trader Joe's Pomegranate Seeds, Great Value Original Beef Jerky, Dannon Oikos Triple Zero - Strawberry, Grapes, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 19.6 lb a week
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