Weigh In record (no journal entry) for 06 December 2016
|
245.8 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2016:
|
1714 kcal
|
Fat: 62.02g | Prot: 37.99g | Carb: 265.47g.
Breakfast: Coffee with Cream and Sugar. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Taco Bell Soft Taco - Beef. Dinner: Sam's Choice Sam's Cola (Can), Little Debbie Cosmic Brownies with Chocolate Chip Candy. Snacks/Other: Oranges, Tortilla Corn Chips. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlesmann iii's weight history
|