Weigh In record (no journal entry) for 07 December 2016
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245.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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2371 kcal
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Fat: 66.42g | Prot: 95.78g | Carb: 355.18g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Sam's Choice Sam's Cola (Can), Cooked Yellow Corn (Canned), Fried Battered Beef Steak (Lean Only Eaten), Mashed Potato. Dinner: Sam's Choice Sam's Cola (Can). Snacks/Other: Brownie with Icing, Kroger Gummi Bears. more...
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4018 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Driving - 30 minutes, Shopping - 20 minutes, Showering - 15 minutes, Working - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 5.6 lb a week
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charlesmann iii's weight history
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