Weigh In record (no journal entry) for 06 December 2016
|
188.3 lb
Lost so far: 8.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2016:
|
1246 kcal
|
Fat: 43.84g | Prot: 58.81g | Carb: 165.01g.
Breakfast: Great Value French Vanilla Coffee Creamer, Honey, Coffee. Lunch: Fage Total 0% Greek Yogurt with Peach, Bon Italia Mini Beef Ravioli in Meat Sauce. Dinner: Broccoli, Beef or Meat Gravy, Mashed Potato, Meat Loaf, Cream of Mushroom Soup. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momma Heather's weight history
|