Weigh In record (no journal entry) for 06 December 2016
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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298 kcal
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Fat: 17.55g | Prot: 7.63g | Carb: 26.89g.
Breakfast: Café com Leite Integral, Aviação Manteiga Extra com Sal, Catupiry Requeijão Cremoso Sabor Cheddar, Pão Francês. more...
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gaining 0.1 lb a week
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