Lizy Sabino's Journal, 06 December 2016

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Weigh In record (no journal entry) for 06 December 2016

158.1 lb Lost so far: 19.2 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2016:

230 kcal

Fat: 6.03g | Prot: 9.98g | Carb: 35.09g. Breakfast: Café com Açúcar, Frimesa Presunto sem Capa de Gordura, Sadia Queijo Prato, Akio Tapioca (Goma de Mandioca Hidratada). more...

3252 kcal

Activities & Exercise: Water Aerobics - 1 hour, Treadmill - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...

losing 1.3 lb a week

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Lizy Sabino's Journal, 06 December 2016

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