Weigh In record (no journal entry) for 12 January 2012
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172.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 January 2012:
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1188 kcal
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Fat: 59.61g | Prot: 51.93g | Carb: 120.51g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Almonds. Lunch: Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Dinner: Sourdough Bread, Egg. Snacks/Other: Pears, Bananas, Pecan Nuts. more...
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