Weigh In record (no journal entry) for 06 December 2016
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158.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1571 kcal
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Fat: 44.84g | Prot: 129.91g | Carb: 172.89g.
Breakfast: omega 3 Eggs. Lunch: Red Delicious Apples, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Lucerne Fat Free Cottage Cheese, Fuji Apples, Fresh Express Spinach, Eating Right Peeled Baby-cut Carrots. Dinner: Good Sense Raw Sunflower Seeds, Oroweat Oatnut 3-Seed Bread, Challenge Whipped Butter, Good Sense Raw Sunflower Seeds, Brussels Sprouts. Snacks/Other: Udi's Gluten Free Original Granola, Great Value Yellow Popping Corn, BodyTech Whey Tech Protein, Dannon Oikos Greek Nonfat Yogurt - Plain, Udi's Gluten Free Original Granola, Dannon Oikos Greek Nonfat Yogurt - Plain, BodyTech Whey Tech Protein. more...
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gaining 1.4 lb a week
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