alafleur_afs1's Journal, 06 December 2016

151.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 21.50g | Prot: 49.00g | Carb: 99.00g.   Breakfast: Balance Bar Caramel Nut Blast, Nature's Original Sun Dried Apricots. Lunch: Nabisco Triscuit Rosemary & Olive Oil Crackers, Chobani Lowfat Key Lime Blended Greek Yogurt, StarKist Foods Chunk Light Tuna in Water (Pouch), Campbell's Slow Kettle Style Tomato & Sweet Basil Bisque. more...

2102 kcal

Activities & Exercise: Spinning - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...