alafleur_afs1 - Member

alafleur_afs1

Joined June 2015

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Weight History

Start Weight

154.0 lb

Lost so far: 2.4 lb

Current Weight

156.4 lb
Performance: gaining 0.5 lb a week

Goal Weight

140.0 lb

Still to go: 16.4 lb

alafleur_afs1's Weight History

	1 serving Flipz Milk Chocolate Covered Pretzels
	1 cup of Couscous (Cooked)
	3 medium spears Cooked Asparagus (from Fresh)
	Spinning
	Weight Training (moderate)
	Bike Machine (Cycling)