kanan123's Journal, 11 January 2012

104.8 lb Lost so far: 1.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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964 kcal

Fat: 42.09g | Prot: 29.67g | Carb: 123.21g.   Breakfast: almonds. Lunch: Cucumber (with Peel). Dinner: mozzarella, olives, bell pepper, onion, costco onion bagel. Snacks/Other: Hello Panda. more...

1433 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...