Weigh In record (no journal entry) for 06 December 2016
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179.9 lb
Lost so far: 84.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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1020 kcal
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Fat: 31.46g | Prot: 73.88g | Carb: 112.73g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar, Molico Leite Desnatado, Plus Vita Zero ℅ Integral, Ipanema Queijo Branco Light. Lunch: Mel, Peito de Frango, Contra-filé, Vagem Cozida, Rúcula, Mostarda, Agrião, Ovo de Codorna, Café, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras. Dinner: Plus Vita Zero ℅ Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Café com Açúcar, Molico Leite Desnatado. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café, Nestlé Nesfit Morango e Cereais, Café. more...
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3409 kcal
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Activities & Exercise:
Desk Work - 9 hours, Mountain Biking - 49 minutes, Hiking - 1 hour and 14 minutes, Resting - 6 hours and 57 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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