Weigh In record (no journal entry) for 11 January 2012
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235.5 lb
Lost so far: 46.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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650 kcal
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Fat: 43.00g | Prot: 38.00g | Carb: 29.00g.
Lunch: BK Triple Stacker. more...
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gaining 2.3 lb a week
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