Weigh In record (no journal entry) for 06 December 2016
|
156.3 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2016:
|
534 kcal
|
Fat: 15.97g | Prot: 23.97g | Carb: 69.21g.
Breakfast: Bjorg Galettes Épeautre et Son d'avoine, Clémentines, Café. Lunch: Materne Spécialité de Pomme Passion sans Sucres Ajoutés, Monique Ranou Salade Surimi. Dinner: Clémentines, Café, Materne Spécialité Pomme Framboise Allégée en Sucres, Corril Blanc de Dinde Cuit Supérieur, Gayelord Hauser Shirataki de Konjac Recette Tomate et Basilic. more...
|
|
2287 kcal
|
Activities & Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Showering - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steffrite's weight history
|