Weigh In record (no journal entry) for 06 December 2016
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191.4 lb
Lost so far: 55.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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2967 kcal
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Fat: 129.36g | Prot: 122.54g | Carb: 330.23g.
Breakfast: Campina Botergoud Gezouten Grasboter, Lidl Kletzenbrood, Yakult Yakult Light, Banaan. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Brood - All-in - Waldkorn. Dinner: Campina Perzik Yoghurt, Gekookte Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Côte D'or Brut Puur Sinasappel & Amandelen, Gemengde Notenmix, Hema Gevulde Speculaas, Bolletje Pepernoten. more...
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3275 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...
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losing 12.3 lb a week
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