Weigh In record (no journal entry) for 06 December 2016
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202.4 lb
Lost so far: 9.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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958 kcal
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Fat: 61.85g | Prot: 26.35g | Carb: 76.50g.
Breakfast: Sonko Ryż Biały, Zupa Pomidorowa, Lisner Śledzik na Raz z Cebulką. more...
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gaining 4.6 lb a week
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