Weigh In record (no journal entry) for 11 January 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1547 kcal
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Fat: 56.31g | Prot: 89.92g | Carb: 164.66g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint, Coffee. Lunch: Chicken Picatta, Cooked Brussels Sprouts. Dinner: Tortilla Corn Chips, White Cheese Mexican Style Queso Dip, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: White Cake (Dry Mix), Oil Popped White Popcorn. more...
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gaining 0.5 lb a week
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