philimina's Journal, 06 December 2016

166.7 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1449 kcal

Fat: 64.98g | Prot: 60.65g | Carb: 146.98g.   Breakfast: Woolworths Sandwich Wholewheat Bread, Butter, Werda Curried Beans, Tea with Milk and Sugar. Lunch: All Gold Tomato Sauce, Grated Cheddar Cheese, Woolworths Cauliflower Wrap. Dinner: Woolworths Milk Chocolate Hollow Balls, Woolworths Sushi Selection with Fashion Sandwiches. more...

1873 kcal

Activities & Exercise: Walking (slow) - 2/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...