Weigh In record (no journal entry) for 11 January 2012
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218.5 lb
Lost so far: 0 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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203 kcal
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Fat: 1.33g | Prot: 23.90g | Carb: 29.16g.
Breakfast: grapefruit. Lunch: can tuna, natures own double fiber wheat bread. more...
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gaining 2.0 lb a week
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