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Previous day: breakfast at Sisterhood fundraiser, lunch=red pepper soup, dinner shrimp, snap bean, rice sit-fry, wine
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174.0 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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537 kcal
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Fat: 6.89g | Prot: 42.75g | Carb: 90.93g.
Breakfast: Peaches, All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Potatoes (Flesh, Without Salt, Boiled), 2% Milkfat Small Curd Lowfat Cottage Cheese, Broccoli . more...
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losing 1.8 lb a week
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