Weigh In record (no journal entry) for 11 January 2012
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222.0 lb
Lost so far: 2.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2297 kcal
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Fat: 60.05g | Prot: 98.11g | Carb: 341.64g.
Breakfast: Kohlrabi. Lunch: Light Mayonnaise, Mashed Potatoes (Whole Milk Added), Fried Tofu. Dinner: Reduced Fat Sour Cream, Macaroni, Creamed Spinach, Multigrain Bagel, Fasten Joghurt Drink Himbeer. Snacks/Other: Coffee with Milk and Sugar, Musli Tycinka, Red Bull Sugar Free. more...
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3449 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 6 hours, Resting - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 15.4 lb a week
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