bamjr777's Journal, 11 January 2012

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Weigh In record (no journal entry) for 11 January 2012

240.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed N/A.

Diet Calendar Entries for 11 January 2012:

1747 kcal

Fat: 146.19g | Prot: 91.24g | Carb: 9.80g. Breakfast: Coffee, Heavy Whipping Cream Ultra Pasteurized, Sucralose Based Sweetener (Sugar Substitute). Dinner: ground beef, olive oil, sour cream, colby, Egg. more...

3509 kcal

Activities & Exercise: Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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bamjr777's Journal, 11 January 2012

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