dfghjjjk's Journal, 05 December 2016

172.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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4328 kcal

Fat: 119.77g | Prot: 213.81g | Carb: 609.68g.   Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Cooked Moose, Butternut Winter Squash, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Weight Watchers Oat Clusters with Almonds, Dunkin' Donuts Glazed Donut. more...

2425 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...