bamjr777's Journal, 16 November 2009

240.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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809 kcal

Fat: 23.94g | Prot: 91.07g | Carb: 52.45g.   Breakfast: Egg White. Lunch: Old Fashioned Oats, Cubed Sweet Potatoes, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Snacks/Other: Fish Oil. more...

3521 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...