Weigh In record (no journal entry) for 11 January 2012
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235.7 lb
Lost so far: 0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1300 kcal
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Fat: 39.00g | Prot: 48.00g | Carb: 197.00g.
Breakfast: Cocido (Mexican Beef Stew). Lunch: Iced Coffee with Sugar Free Vanilla Syrup (Medium), Angus Mushroom & Swiss Snack Wrap. Snacks/Other: Sour Apple Rings (Cholesterol Free), Sweet and Hot Beef Jerky, Twinkies. more...
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steady weight
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