Weigh In record (no journal entry) for 05 December 2016
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184.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1952 kcal
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Fat: 107.33g | Prot: 141.01g | Carb: 99.40g.
Lunch: Ken's Steak House Lite Honey Mustard Dressing, Beef Stew Meat, Soft Bread Stick. Dinner: Barbecued Pork Spareribs with Sauce, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. more...
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losing 7.2 lb a week
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