Weigh In record (no journal entry) for 05 December 2016
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190.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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2806 kcal
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Fat: 106.03g | Prot: 95.04g | Carb: 362.03g.
Breakfast: Tim Hortons Birthday Cake Timbit, Tim Hortons Chocolate Glazed Timbit, Pomegranate, Kashi GOLEAN Protein & Fibre Cereal, Espresso Coffee, Water, Ginger, Fresh Lemon Juice, Coffee, Earth's Own Almond Fresh. Lunch: Ferrero Ferrero Rocher, Plum, Black Diamond Mozzarella Cheese String, Mince Pie, Mango, Pears, Subway Avocado, Compliments Baby Spinach, Thinly Sliced Beef Sandwich Steak, Cheddar Cheese, Western Family Whole Wheat Wrap, Mustard, Sweet Red Peppers, Celery. Dinner: Hershey's Milk Chocolate with Almonds Bar, Hershey's Creamy Milk Chocolate, Coffee, Red Table Wine, McDonald's French Fries (Small), Stouffer's Saute Sensations Chicken Alfredo. more...
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gaining 0.4 lb a week
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