Nytestalker's Journal, 05 December 2016

201.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

1087 kcal

Fat: 48.09g | Prot: 54.09g | Carb: 105.99g.   Breakfast: Hard-Boiled Egg, Coffee-Mate Peppermint Mocha Coffee Creamer, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Butter (Salted), White Rice, Pork Chops (Top Loin, Boneless). Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Wheat Thins Original. Snacks/Other: Hard-Boiled Egg, Sunkist Orange Soda (Can). more...

4587 kcal

Activities & Exercise: CNA - 8 hours, Resting - 13 hours, Sleeping - 3 hours. more...