Weigh In record (no journal entry) for 11 January 2012
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124.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2420 kcal
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Fat: 60.21g | Prot: 94.34g | Carb: 368.23g.
Breakfast: Golden Grahams Cereal, Non-Diary Rice Milk. Lunch: Smoked Honey Ham, Spinach, San Juan Island Nine Grain Bread, Dijon Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Oven Roasted Shaved White Turkey. Dinner: Roasted Garlic Mashed Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Jelly Beans, Peppermint Candy Canes, Special Dark Chocolate, Fruit & Nut Medley. more...
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2180 kcal
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Activities & Exercise:
Housework - 5 hours and 30 minutes, Sitting - 5 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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cheetahfanatic's weight history
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