Christopher flo's Journal, 05 December 2016

160.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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672 kcal

Fat: 31.58g | Prot: 52.36g | Carb: 44.04g.   Breakfast: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (Mix, Dry Powder), Hebrew National Beef Franks, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (Mix, Dry Powder). Lunch: Pepsi Caffeine Free Diet Pepsi (Can), Medifast Chicken with Rice & Vegetables. Snacks/Other: 4C Totally Light 2 Go Pink Lemonade Sticks, Protein Bar The Red Line. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...