| October 2018 |
| Sat 6th: |
840 *
|
38%
|
fat: 55.50g |
| |
protein: 43.00g |
| |
carbs: 40.75g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
30 *
|
1%
|
fat: 1.50g |
| |
protein: 0.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Fri 28th: |
46 *
|
2%
|
fat: 0.23g |
| |
protein: 0.93g |
| |
carbs: 11.48g |
|
-
|
-
|
| Wed 26th: |
50 *
|
2%
|
fat: 2.00g |
| |
protein: 0.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 24th: |
300 *
|
14%
|
fat: 15.50g |
| |
protein: 10.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 23rd: |
-
|
-
|
|
743*
|
-
|
| Sat 22nd: |
-
|
-
|
|
1340*
|
-
|
| Fri 21st: |
-
|
-
|
|
1109*
|
-
|
| Thu 20th: |
114 *
|
5%
|
fat: 0.30g |
| |
protein: 27.40g |
| |
carbs: 0.80g |
|
1255*
|
 1141
|
| Wed 19th: |
218 *
|
10%
|
fat: 2.50g |
| |
protein: 4.22g |
| |
carbs: 46.25g |
|
1102*
|
884
|
| Tue 18th: |
-
|
-
|
|
1266*
|
-
|
| Mon 17th: |
-
|
-
|
|
1540*
|
-
|
| Sun 16th: |
-
|
-
|
|
1141*
|
-
|
| Sat 15th: |
-
|
-
|
|
1041*
|
-
|
| Fri 14th: |
-
|
-
|
|
1002*
|
-
|
| Thu 13th: |
447 *
|
20%
|
fat: 12.11g |
| |
protein: 55.20g |
| |
carbs: 28.00g |
|
980*
|
533
|
| Wed 12th: |
866 *
|
39%
|
fat: 21.04g |
| |
protein: 14.26g |
| |
carbs: 159.32g |
|
1310*
|
444
|
| Tue 11th: |
891 *
|
40%
|
fat: 22.54g |
| |
protein: 14.26g |
| |
carbs: 162.32g |
|
1475*
|
584
|
| Mon 10th: |
1006 *
|
46%
|
fat: 34.04g |
| |
protein: 20.26g |
| |
carbs: 158.32g |
|
1121*
|
115
|
| Sun 9th: |
-
|
-
|
|
977*
|
-
|
| Sat 8th: |
-
|
-
|
|
971*
|
-
|
| Fri 7th: |
108 *
|
5%
|
fat: 1.13g |
| |
protein: 24.38g |
| |
carbs: 0.00g |
|
1344*
|
1236
|
| Thu 6th: |
222 *
|
10%
|
fat: 1.43g |
| |
protein: 51.78g |
| |
carbs: 0.80g |
|
1490*
|
1268
|
| Wed 5th: |
-
|
-
|
|
1102*
|
-
|
| Tue 4th: |
-
|
-
|
|
997*
|
-
|
