Weigh In record (no journal entry) for 11 January 2012
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186.6 lb
Lost so far: 1.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1711 kcal
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Fat: 47.43g | Prot: 72.58g | Carb: 186.89g.
Breakfast: Tim Horton's XL with milk and 1/2 sugar, Natural peanut butter, Banana, Country harvest 12 grain bread. Lunch: Mexican Lasagna. Dinner: Sweet & Sour Pork. Snacks/Other: Red wine, cookies by george, Lindor Assorted Truffles. more...
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losing 5.6 lb a week
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