healthyeaters

Start Weight:(09 Jan 12) 188.0 lb
Current Weight:(12 Jan 12) 184.8 lb
Goal Weight:150.0 lb
following: healthyeaters's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 25 Sep 09

healthyeaters's Weight History


healthyeaters's Cookbook

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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derdog101 updated their Exercise Diary.
thisisOllieJames commented on Kppgreen's Journal Entry.
ChicaLean supported debrafrederick's Journal Entry.
Elceebee77 recorded a Journal Entry and a Weigh In at 179.0 lb.
nick2187 and Sugar Waffle are now buddies.
pjrepetti recorded a Weigh In at 176.0 lb.
Engeland commented on warrenwinter's Journal Entry.
gradosu1 recorded a Weigh In at 190.0 lb.