healthyeaters

Start Weight:(09 Jan 12) 188.0 lb
Current Weight:(12 Jan 12) 184.8 lb
Goal Weight:150.0 lb
following: healthyeaters's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 25 Sep 09

healthyeaters's Weight History


healthyeaters's Cookbook

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

Other Related Links

Members


healthyeaters's Recent Food & Exercise

healthyeaters's Recent Activity

healthyeaters's Own Activity

No recent activity.

healthyeaters's Buddies

No recent activity.

Other Member Diet Recent Activity

Patty Juarez supported HectorFlores's Journal Entry.
Egull1 supported Mistybenner's Journal Entry.
morrpl recorded a Weight Entry at 169.8 lb.
Phil commented on fira_r's Journal Entry.
robscastle commented on Jadsl's Journal Entry.
170365 updated their Food Diary.
johnmccarthy recorded a Weight Entry at 221.0 lb.
pennym1 supported vazjak's Weight Entry.