healthyeaters

following: healthyeaters's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 25 Sep 09

healthyeaters's Weight History

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

A healthier shake 'n bake pork chops.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

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	2 large Egg
	1 serving Country harvest 12 grain bread
	1/4 serving Chocoiste Dark Chocolate Pearls with Mint
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Hockey

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	Guido Bear recorded a Weigh In at 170.0 lb.
	smithtg recorded a Weigh In at 189.8 lb.
	Naqualin recorded a Weigh In at 202.2 lb.
	Maxi Wood recorded a Weigh In at 143.3 lb.
	AttaintheGoals recorded a Journal Entry.
	Chef Karen commented on mrsmole's Journal Entry.
	ChicaLean commented on their Journal Entry.
	SwamplifeCowgirl recorded a Weigh In at 155.0 lb.