healthyeaters - Member

healthyeaters

Joined September 2009

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Weight History

Start Weight

188.0 lb

Lost so far: 3.2 lb

Current Weight

184.8 lb
Performance: gaining 1.0 lb a week

Goal Weight

150.0 lb

Still to go: 34.8 lb

healthyeaters's Weight History

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healthyeaters's Cookbook

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g

Tuscan Shrimp with White Beans

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

Almond Crusted Baked Pork Chops

A healthier shake 'n bake pork chops.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

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healthyeaters's Recent Food & Exercise

	1/4 serving Chocoiste Dark Chocolate Pearls with Mint
	1 serving Quinoa stirfry
	1 serving Tim Horton's XL with milk and 1/2 sugar
	Calisthenics (heavy, e.g. pushups)
	Hockey
	Circuit Training

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	ScottH supported dustybarn's Weight Entry.
	johnjhickey recorded a Weight Entry at 228.6 lb.
	mama-4 recorded a Weight Entry at 132.3 lb.
	ClarityAnn supported ritab1's Weight Entry.
	bigchops77 recorded a Journal Entry.
	Jon1061 recorded a Weight Entry at 193.6 lb.
	tmatmg0316 recorded a Weight Entry at 290.0 lb.
	allenjr recorded a Weight Entry at 204.0 lb.

healthyeaters's Weight History

healthyeaters's Cookbook

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