healthyeaters

following: healthyeaters's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 25 Sep 09

healthyeaters's Weight History

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

A healthier shake 'n bake pork chops.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

view complete cookbook

	1/4 serving Chocoiste Dark Chocolate Pearls with Mint
	1 serving Quinoa stirfry
	1 serving Tim Horton's XL with milk and 1/2 sugar
	Calisthenics (heavy, e.g. pushups)
	Hockey
	Circuit Training

No recent activity.

No recent activity.

	fred4win updated their Food Diary.
	erikahollister supported Micalaney's Weigh In.
	Rains120 updated their Food Diary.
	Addie Aline commented on HCB's Journal Entry.
	donnahutchins recorded a Weigh In at 191.6 lb.
	Justmein53 recorded a Weigh In at 216.0 lb.
	bdmgoggins commented on their Journal Entry.
	Jesicap supported Eliasswarovski's Weigh In.