Weigh In record (no journal entry) for 05 December 2016
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170.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1884 kcal
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Fat: 56.85g | Prot: 116.84g | Carb: 231.73g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Snacks/Other: Granny Smith Apples, American or Cheddar Cheese Spread, HEB Pretzel Sticks, YummyEarth Organic Gummy Bears, Sensible Portions Garden Veggie Straws - Zesty Ranch, Chocolate Cake (with Chocolate Frosting), Nature Valley Crunchy Granola Bars - Peanut Butter, Wegmans Italian Classics Chicken & Pesto Pizza. more...
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gaining 10.3 lb a week
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